Jan Mitchell 1:22:20 row
8,179
Meters
1:22:20.3
Time
5:02.0
Pace
459
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 44 |
| Stroke Count | 3651 |
| Drag Factor | 164 |
September 05, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:20.3 | 8,179 | 5:02.0 | 13 | 334 | 459 | 44 |
| 10:00.0 | 1,017 | 4:54.9 | 14 | 342 | 57 | 50 |
| 20:00.0 | 1,010 | 4:57.0 | 13 | 336 | 56 | 49 |
| 30:00.0 | 987 | 5:03.9 | 12 | 336 | 56 | 46 |
| 40:00.0 | 978 | 5:06.7 | 12 | 336 | 56 | 45 |
| 50:00.0 | 992 | 5:02.4 | 13 | 336 | 56 | 38 |
| 1:00:00.0 | 1,013 | 4:56.1 | 13 | 342 | 57 | 41 |
| 1:10:00.0 | 1,018 | 4:54.6 | 14 | 336 | 56 | 42 |
| 1:20:00.0 | 995 | 5:01.5 | 13 | 336 | 56 | 42 |
| 1:22:20.3 | 169 | 6:55.0 | 5 | 230 | 9 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.