Francesco Battaglia 5x1000m/1:00r row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 24:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 137 |
December 27, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 990 | 24 | 155 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 23 | 143 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 980 | 24 | 150 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 24 | 156 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 23 | 162 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 24 | 164 |
| r733 |
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