Francesco Battaglia 8x500m/1:00r row
4,000
Meters
16:21.6
Time
2:02.7
Pace
255
Calories
144
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 24:21.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
July 29, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,000 | 2:02.7 | 189 | 935 | 25 | 144 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 24 | 129 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | 139 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 145 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 25 | 146 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 24 | 146 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | 146 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 25 | 148 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 153 |
| r1,436 |
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Workout Graph
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