Francesco Battaglia 5x3:00/1:00r row
3,810
Meters
15:00.0
Time
1:58.1
Pace
256
Calories
155
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 196 |
July 08, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1024 | 26 | 155 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | 141 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 25 | 151 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 156 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | 161 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | 165 |
| r924 |
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Workout Graph
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