Francesco Battaglia 40:00 row
9,036
Meters
40:00.0
Time
2:12.8
Pace
550
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 97 |
October 17, 2026 20:20:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 825 | 550 | 18 | 137 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 19 | 133 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 137 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 136 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 19 | 136 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 18 | 138 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 19 | 140 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 142 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 139 |
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40' aerobico
app.erg.zone