Francesco Battaglia v1959m/2:00r...8 row
5,088
Meters
19:00.9
Time
1:52.1
Pace
367
Calories
169
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,710 |
| Overall Time | 25:30.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 99 |
July 24, 2026 08:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.9 | 5,088 | 1:52.1 | 248 | 1158 | 27 | 169 | |
| 7:26.2 | 1,959 | 1:53.8 | 237 | 1121 | 26 | 167 | |
| r: 2:00 | 71 | ||||||
| 0:40.9 | 195 | 1:44.8 | 303 | 1320 | 31 | 158 | |
| r: 0:30 | 92 | ||||||
| 0:43.0 | 195 | 1:50.2 | 261 | 1172 | 28 | 160 | |
| r: 0:30 | 75 | ||||||
| 0:39.4 | 195 | 1:41.0 | 339 | 1461 | 32 | 168 | |
| r: 0:30 | 59 | ||||||
| 0:43.9 | 195 | 1:52.5 | 245 | 1148 | 27 | 162 | |
| r: 0:30 | 70 | ||||||
| 0:44.3 | 195 | 1:53.5 | 239 | 1056 | 27 | 159 | |
| r: 0:30 | 73 | ||||||
| 0:39.5 | 195 | 1:41.2 | 337 | 1458 | 32 | 168 | |
| r: 2:00 | 182 | ||||||
| 7:23.9 | 1,959 | 1:53.2 | 241 | 1135 | 27 | 176 | |
| r622 |
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Workout Graph
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STAGE 3 - The Grind - Tour de Grit 2026
app.erg.zone/w/gr7I1AoZSZymVf9B2Ci47Q