Francesco Battaglia v2:00/1:00r...7 row
4,328
Meters
17:00.0
Time
1:57.8
Pace
290
Calories
157
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 103 |
July 22, 2026 08:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,328 | 1:57.8 | 214 | 1023 | 23 | 157 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | 147 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | 153 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | 158 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | 159 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 166 | |
| r: 1:00 | 21 | ||||||
| r125 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/-3_BZUdtTQmVLPvUmaGftw