Francesco Battaglia 10x1:00/1:00r row
2,730
Meters
10:00.0
Time
1:49.8
Pace
195
Calories
150
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 104 |
July 22, 2026 07:59:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1170 | 28 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 141 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 144 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 150 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 162 |
| r830 |
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Workout Graph
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Short - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/xDPxq7EBTFeND6JEGZ_18g