Francesco Battaglia 40:00 row
8,843
Meters
40:00.0
Time
2:15.7
Pace
530
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 105 |
June 08, 2026 08:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,843 | 2:15.7 | 140 | 795 | 530 | 18 | 132 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 18 | 125 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 | 130 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 133 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 19 | 132 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 19 | 134 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 19 | 135 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 | 136 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 19 | 138 |
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40' aerobico
app.erg.zone