Francesco Battaglia v3:00/0:30r...4 row
1,823
Meters
6:30.0
Time
1:46.9
Pace
139
Calories
168
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,961 |
| Overall Time | 8:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 106 |
April 25, 2026 11:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,823 | 1:46.9 | 286 | 1284 | 30 | 168 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 165 | |
| r: 0:30 | 48 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 172 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 173 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 171 | |
| r138 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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