Francesco Battaglia 12x250m/0:45r row
3,000
Meters
10:26.1
Time
1:44.3
Pace
232
Calories
162
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 19:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 106 |
April 24, 2026 08:50:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000 | 1:44.3 | 308 | 1360 | 31 | 162 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 151 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 157 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 158 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | 160 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 163 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 161 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 32 | 162 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | 164 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 167 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 166 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 168 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 171 |
| r255 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/K2iYZnyETm67SZOYirNA2g