Channing Walker 4000m BikeErg
4,000
Meters
6:12.4
Time
1:33.1
Pace
183
Calories
184
Heart Rate
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1769 |
| RPM | 97 |
| Revolution Count | 606 |
| Power/kg | 4.9 |
| Drag Factor | 97 |
July 12, 2020 20:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:12.4 | 4,000 | 1:33.1 | 434 | 1769 | 183 | 97 | 184 |
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1665 | 44 | 95 | 176 |
| 1:34.1 | 2,000 | 1:34.1 | 420 | 1721 | 45 | 97 | 183 |
| 1:32.4 | 3,000 | 1:32.4 | 444 | 1792 | 46 | 99 | 186 |
| 1:30.8 | 4,000 | 1:30.8 | 468 | 1903 | 48 | 100 | 192 |
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Workout Graph
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