Channing Walker 45:00 BikeErg
24,258
Meters
45:00.6
Time
1:51.3
Pace
883
Calories
144
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 85 |
| Revolution Count | 3843 |
| Power/kg | 2.87 |
| Drag Factor | 85 |
July 25, 2026 12:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 24,258 | 1:51.3 | 254 | 1177 | 883 | 85 | 144 |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 74 | 112 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 85 | 80 | 124 |
| 15:00.0 | 2,772 | 1:48.2 | 276 | 1248 | 104 | 88 | 145 |
| 20:00.0 | 2,778 | 1:47.9 | 278 | 1248 | 104 | 88 | 147 |
| 25:00.0 | 2,800 | 1:47.1 | 285 | 1272 | 106 | 89 | 150 |
| 30:00.0 | 2,808 | 1:46.8 | 287 | 1284 | 107 | 89 | 156 |
| 35:00.0 | 2,808 | 1:46.8 | 287 | 1284 | 107 | 89 | 165 |
| 40:00.0 | 2,845 | 1:45.4 | 299 | 1320 | 110 | 90 | 163 |
| 45:00.6 | 2,563 | 1:57.2 | 217 | 1041 | 87 | 82 | 140 |
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Workout Graph
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