Channing Walker 45:02 BikeErg
24,746
Meters
45:02.1
Time
1:49.1
Pace
920
Calories
153
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 88 |
| Revolution Count | 4002 |
| Power/kg | 3.04 |
| Drag Factor | 80 |
April 13, 2026 15:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:02.1 | 24,746 | 1:49.1 | 269 | 1225 | 920 | 88 | 153 |
| 5:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 99 | 88 | 142 |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 103 | 89 | 146 |
| 15:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 101 | 88 | 147 |
| 20:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 102 | 89 | 150 |
| 25:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 102 | 89 | 154 |
| 30:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 102 | 89 | 156 |
| 35:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 102 | 89 | 153 |
| 40:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 103 | 89 | 156 |
| 45:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 105 | 90 | 165 |
| 45:02.1 | 18 | 1:56.6 | 220 | 1058 | 1 | 87 | 165 |
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Workout Graph
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