Channing Walker 30:03 BikeErg
17,253
Meters
30:03.7
Time
1:44.5
Pace
675
Calories
159
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 90 |
| Revolution Count | 2723 |
| Power/kg | 3.46 |
| Drag Factor | 86 |
April 11, 2026 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 17,253 | 1:44.5 | 306 | 1354 | 675 | 90 | 159 |
| 5:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 102 | 87 | 141 |
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 109 | 89 | 148 |
| 15:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 115 | 92 | 157 |
| 20:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 115 | 92 | 165 |
| 25:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 115 | 91 | 166 |
| 30:00.0 | 2,931 | 1:42.3 | 326 | 1423 | 118 | 93 | 170 |
| 30:03.7 | 36 | 1:42.7 | 322 | 1409 | 1 | 82 | 170 |
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Workout Graph
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