Channing Walker 45:03 BikeErg
24,652
Meters
45:03.2
Time
1:49.6
Pace
916
Calories
150
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 85 |
| Revolution Count | 3854 |
| Power/kg | 2.99 |
| Drag Factor | 89 |
March 02, 2026 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.2 | 24,652 | 1:49.6 | 265 | 1213 | 916 | 85 | 150 |
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 85 | 79 | 119 |
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 107 | 88 | 144 |
| 15:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 107 | 88 | 153 |
| 20:00.0 | 2,825 | 1:46.1 | 292 | 1305 | 109 | 88 | 158 |
| 25:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 88 | 80 | 139 |
| 30:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 108 | 88 | 164 |
| 35:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 109 | 88 | 168 |
| 40:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 115 | 91 | 171 |
| 45:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 88 | 80 | 142 |
| 45:03.2 | 25 | 2:08.0 | 167 | 874 | 0 | 56 | 142 |
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Workout Graph
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