Damon Devine v8:00/3:00r...4 row
4,537
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
160
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 93 |
October 21, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537 | 2:12.2 | 151 | 819 | 29 | 160 | |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 29 | 158 | |
| r: 3:00 | 331 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 29 | 161 | |
| r: 3:00 | 329 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 30 | 162 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 31 | 161 | |
| r: 3:00 | 345 | ||||||
| r1,350 |
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Workout Graph
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