Damon Devine v500m/1:00r...6 row
3,000
Meters
12:46.6
Time
2:07.7
Pace
186
Calories
160
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 18:46.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 93 |
October 19, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.6 | 3,000 | 2:07.7 | 168 | 873 | 29 | 160 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 35 | 159 | |
| r: 1:00 | 60 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 155 | |
| r: 1:00 | 122 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 156 | |
| r: 1:00 | 120 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | 157 | |
| r: 1:00 | 117 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 29 | 166 | |
| r: 1:00 | 113 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | 169 | |
| r: 1:00 | 100 | ||||||
| r632 |
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Workout Graph
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