Damon Devine v1:00/2:00r...5 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
154
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 95 |
April 29, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 31 | 154 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 34 | 126 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 32 | 150 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | 158 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 31 | 169 | |
| r: 2:00 | 199 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 | 170 | |
| r: 2:00 | 200 | ||||||
| r1,019 |
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Workout Graph
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