Duke Perino 5000m row
5,000
Meters
24:45.4
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 102 |
March 08, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 273 | 26 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 53 | 26 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 53 | 26 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 55 | 26 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 56 | 26 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 27 |
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Workout Graph
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