Duke Perino 15:00 row
3,089
Meters
15:00.0
Time
2:25.6
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 88 |
March 23, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 165 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 17 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 19 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 19 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 26 |
| 11:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 27 |
| 13:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
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Workout Graph
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