Duke Perino 7500m row
7,500
Meters
32:29.8
Time
2:09.9
Pace
457
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 102 |
September 10, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.8 | 7,500 | 2:09.9 | 159 | 848 | 457 | 25 |
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 92 | 27 |
| 6:30.8 | 3,000 | 2:10.2 | 158 | 844 | 91 | 26 |
| 6:23.4 | 4,500 | 2:07.8 | 168 | 877 | 93 | 24 |
| 6:29.8 | 6,000 | 2:09.9 | 160 | 849 | 91 | 26 |
| 6:36.5 | 7,500 | 2:12.1 | 152 | 821 | 90 | 26 |
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Workout Graph
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