Duke Perino 10x250m/1:00r row
2,500
Meters
10:40.2
Time
2:08.0
Pace
155
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 20:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 99 |
June 01, 2026 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 2,500 | 2:08.0 | 167 | 871 | 28 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 31 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 30 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 32 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 28 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 28 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 27 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 27 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 29 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 28 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | |
| r141 |
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Workout Graph
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