Duke Perino v1500m/2:00r...5 BikeErg
7,500
Meters
17:33.1
Time
2:20.4
Pace
212
Calories
| Rest Distance | 3,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 27:33.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 76 |
| Revolution Count | 1879 |
| Power/kg | 1.25 |
| Drag Factor | 58 |
May 27, 2026 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:33.1 | 7,500 | 2:20.4 | 126 | 724 | 76 | |
| 3:22.8 | 1,500 | 2:15.2 | 142 | 781 | 79 | |
| r: 2:00 | 623 | |||||
| 3:32.6 | 1,500 | 2:21.7 | 123 | 711 | 76 | |
| r: 2:00 | 624 | |||||
| 3:31.4 | 1,500 | 2:20.9 | 125 | 715 | 76 | |
| r: 2:00 | 581 | |||||
| 3:31.9 | 1,500 | 2:21.2 | 124 | 713 | 76 | |
| r: 2:00 | 554 | |||||
| 3:34.4 | 1,500 | 2:22.9 | 120 | 705 | 75 | |
| r: 2:00 | 624 | |||||
| r3,006 |
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Workout Graph
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