Duke Perino v1:00/1:00r...6 BikeErg
8,661
Meters
21:00.0
Time
2:25.4
Pace
238
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 72 |
| Revolution Count | 1773 |
| Power/kg | 1.13 |
| Drag Factor | 62 |
May 25, 2026 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,661 | 2:25.4 | 114 | 680 | 72 | |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 70 | |
| r: 1:00 | 262 | |||||
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 71 | |
| r: 1:00 | 237 | |||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 680 | 73 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 1,668 | 2:23.8 | 117 | 690 | 73 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 2,059 | 2:25.7 | 113 | 684 | 72 | |
| r: 1:00 | 266 | |||||
| 6:00.0 | 2,484 | 2:24.9 | 115 | 690 | 73 | |
| r: 1:00 | 281 | |||||
| r1,422 |
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Workout Graph
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