Duke Perino v1:00/1:00r...7 BikeErg
6,852
Meters
17:30.0
Time
2:33.2
Pace
182
Calories
| Rest Distance | 5,707 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,559 |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 69 |
| Revolution Count | 2230 |
| Power/kg | 0.96 |
| Drag Factor | 60 |
April 23, 2026 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,852 | 2:33.2 | 97 | 634 | 69 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 72 | |
| r: 1:00 | 317 | |||||
| 1:30.0 | 621 | 2:24.9 | 115 | 695 | 73 | |
| r: 1:30 | 497 | |||||
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 70 | |
| r: 2:00 | 746 | |||||
| 2:30.0 | 989 | 2:31.6 | 100 | 645 | 70 | |
| r: 2:30 | 739 | |||||
| 3:00.0 | 1,169 | 2:33.9 | 96 | 629 | 69 | |
| r: 3:00 | 1,001 | |||||
| 3:30.0 | 1,366 | 2:33.7 | 96 | 631 | 69 | |
| r: 3:30 | 1,140 | |||||
| 4:00.0 | 1,517 | 2:38.2 | 88 | 604 | 67 | |
| r: 4:00 | 1,267 | |||||
| r5,707 |
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Workout Graph
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