Duke Perino v3:00/2:00r...5 BikeErg
5,943
Meters
15:00.0
Time
2:31.4
Pace
162
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,530 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 69 |
| Revolution Count | 1491 |
| Power/kg | 1 |
| Drag Factor | 63 |
April 21, 2026 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,943 | 2:31.4 | 101 | 646 | 69 | |
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | |
| r: 2:00 | 687 | |||||
| 3:00.0 | 1,102 | 2:43.3 | 80 | 576 | 64 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 1,133 | 2:38.8 | 87 | 600 | 66 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 69 | |
| r: 2:00 | 665 | |||||
| 3:00.0 | 1,215 | 2:28.1 | 108 | 670 | 71 | |
| r: 2:00 | 614 | |||||
| r2,587 |
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Workout Graph
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