Duke Perino v1:00/2:00r...9 BikeErg
10,754
Meters
25:00.0
Time
2:19.4
Pace
306
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,433 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 76 |
| Revolution Count | 2028 |
| Power/kg | 1.28 |
| Drag Factor | 60 |
March 11, 2026 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,754 | 2:19.4 | 129 | 743 | 76 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 72 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 76 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,755 | 2:16.7 | 137 | 771 | 78 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 2,142 | 2:20.0 | 127 | 738 | 76 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,719 | 2:19.6 | 129 | 742 | 76 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 1,248 | 2:24.2 | 117 | 701 | 74 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 77 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 80 | |
| r: 2:00 | 100 | |||||
| r679 |
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Workout Graph
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