Duke Perino v1:00/2:00r...7 BikeErg
8,898
Meters
22:00.0
Time
2:28.3
Pace
242
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 70 |
| Revolution Count | 1805 |
| Power/kg | 1.06 |
| Drag Factor | 62 |
March 11, 2026 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 8,898 | 2:28.3 | 107 | 668 | 70 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 77 | |
| r: 2:00 | 588 | |||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 72 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 74 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,683 | 2:22.6 | 121 | 715 | 74 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,979 | 2:31.5 | 100 | 645 | 69 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,558 | 2:34.0 | 96 | 629 | 68 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 1,162 | 2:34.9 | 94 | 624 | 68 | |
| r: 2:00 | 33 | |||||
| r1,387 |
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Workout Graph
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