Duke Perino v1:00/2:00r...5 BikeErg
5,258
Meters
13:00.0
Time
2:28.3
Pace
142
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 71 |
| Revolution Count | 1244 |
| Power/kg | 1.06 |
| Drag Factor | 61 |
March 10, 2026 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,258 | 2:28.3 | 107 | 668 | 71 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 75 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 1,260 | 2:22.8 | 120 | 713 | 74 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 1,982 | 2:31.3 | 101 | 647 | 70 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 1,177 | 2:32.9 | 98 | 636 | 69 | |
| r: 2:00 | 639 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 73 | |
| r: 2:00 | 626 | |||||
| r1,779 |
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Workout Graph
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