Duke Perino v2:30/0:30r...10 BikeErg
9,626
Meters
25:00.0
Time
2:35.8
Pace
254
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 66 |
| Revolution Count | 1830 |
| Power/kg | 0.91 |
| Drag Factor | 65 |
March 03, 2026 18:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,626 | 2:35.8 | 92 | 618 | 66 | |
| 2:30.0 | 974 | 2:34.0 | 96 | 629 | 67 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 1,006 | 2:29.1 | 106 | 663 | 70 | |
| r: 0:30 | 193 | |||||
| 2:30.0 | 961 | 2:36.0 | 92 | 616 | 66 | |
| r: 0:30 | 150 | |||||
| 2:30.0 | 947 | 2:38.3 | 88 | 603 | 66 | |
| r: 0:30 | 131 | |||||
| 2:30.0 | 914 | 2:44.1 | 79 | 572 | 63 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 961 | 2:36.0 | 92 | 616 | 66 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 980 | 2:33.0 | 98 | 635 | 68 | |
| r: 0:30 | 115 | |||||
| 2:30.0 | 967 | 2:35.1 | 94 | 622 | 67 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 971 | 2:34.4 | 95 | 626 | 67 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 945 | 2:38.7 | 88 | 601 | 66 | |
| r: 0:30 | 26 | |||||
| r942 |
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Workout Graph
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