Andrew Williams 23:19 row
5,022
Meters
23:19.4
Time
2:19.3
Pace
329
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 132 |
August 04, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,022 | 2:19.3 | 129 | 846 | 329 | 17 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 960 | 80 | 19 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 780 | 65 | 17 |
| 13:19.4 | 1,101 | 1:30.5 | 471 | 1354 | 75 | 18 |
| 18:19.4 | 1,022 | 2:26.7 | 111 | 780 | 65 | 16 |
| 23:19.4 | 720 | 3:28.3 | 39 | 528 | 44 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.