Andrew Williams 16:49 row
3,775
Meters
16:49.7
Time
2:13.7
Pace
225
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 128 |
August 03, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.7 | 3,775 | 2:13.7 | 146 | 802 | 225 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 16:49.7 | 408 | 2:14.4 | 144 | 787 | 24 | 22 |
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Workout Graph
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