Andrew Williams v1500m/2:00r...4 row
6,000
Meters
25:01.1
Time
2:05.0
Pace
393
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 33:01.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 134 |
July 29, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.1 | 6,000 | 2:05.0 | 179 | 942 | 17 | |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 982 | 20 | |
| r: 2:00 | 17 | |||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 960 | 18 | |
| r: 2:00 | 250 | |||||
| 6:24.0 | 1,500 | 2:08.0 | 167 | 900 | 16 | |
| r: 2:00 | 23 | |||||
| 6:19.9 | 1,500 | 2:06.6 | 172 | 928 | 16 | |
| r: 2:00 | 345 | |||||
| r635 |
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Workout Graph
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