Andrew Williams 24:31 row
5,577
Meters
24:31.3
Time
2:11.9
Pace
348
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 134 |
July 28, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,577 | 2:11.9 | 152 | 851 | 348 | 16 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 18 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 17 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 17 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 876 | 73 | 16 |
| 24:31.3 | 988 | 2:17.2 | 135 | 796 | 60 | 15 |
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Workout Graph
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