Andrew Williams 17:30 row
4,042
Meters
17:30.9
Time
2:09.9
Pace
247
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 102 |
July 27, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.9 | 4,042 | 2:09.9 | 159 | 846 | 247 | 22 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 17:30.9 | 508 | 2:28.5 | 107 | 667 | 28 | 21 |
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Workout Graph
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