Andrew Williams 9x2:00/1:00r row
4,487
Meters
18:00.0
Time
2:00.3
Pace
310
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 132 |
July 25, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,487 | 2:00.3 | 201 | 1033 | 19 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1170 | 23 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 21 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1110 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1050 | 18 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1050 | 18 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1050 | 18 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 19 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1050 | 21 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 16 | |
| r1,100 |
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Workout Graph
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