Andrew Williams 40:00 row
9,081
Meters
40:00.0
Time
2:12.1
Pace
548
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 108 |
July 23, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,081 | 2:12.1 | 152 | 822 | 548 | 17 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 847 | 113 | 18 |
| 16:00.0 | 1,823 | 2:11.6 | 153 | 825 | 110 | 18 |
| 24:00.0 | 1,819 | 2:11.9 | 152 | 817 | 109 | 18 |
| 32:00.0 | 1,804 | 2:13.0 | 149 | 810 | 108 | 18 |
| 40:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.