Andrew Williams 24:59 row
5,525
Meters
24:59.0
Time
2:15.6
Pace
338
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 135 |
July 22, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,525 | 2:15.6 | 140 | 811 | 338 | 16 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 17 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 17 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 840 | 70 | 17 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 16 |
| 24:59.0 | 1,059 | 2:21.1 | 124 | 770 | 64 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.