Andrew Williams 45:20 row
10,025
Meters
45:20.7
Time
2:15.6
Pace
591
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 112 |
July 21, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.7 | 10,025 | 2:15.6 | 140 | 782 | 591 | 17 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 18 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 17 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 17 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 17 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 15 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 17 |
| 45:20.7 | 48 | 3:35.6 | 35 | 347 | 2 | 13 |
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Workout Graph
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