Andrew Williams 4:45 row
1,025
Meters
4:45.3
Time
2:19.1
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 15 |
| Stroke Count | 73 |
| Drag Factor | 127 |
July 20, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,025 | 2:19.1 | 130 | 744 | 59 | 15 |
| 4:45.3 | 1,025 | 2:19.1 | 130 | 744 | 59 | 15 |
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Workout Graph
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