Andrew Williams v2:30/0:30r...10 row
5,571
Meters
25:00.0
Time
2:14.6
Pace
348
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 16 |
| Stroke Count | 437 |
| Drag Factor | 126 |
July 20, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,571 | 2:14.6 | 143 | 835 | 16 | |
| 2:30.0 | 482 | 2:35.6 | 93 | 768 | 14 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 21 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 18 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 18 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 465 | 2:41.2 | 83 | 720 | 13 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 744 | 14 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 16 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 17 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 16 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 16 | |
| r: 0:30 | 78 | |||||
| r345 |
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