Andrew Williams 5x1000m/1:30r row
5,000
Meters
21:44.6
Time
2:10.4
Pace
317
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,375 |
| Overall Time | 29:14.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 131 |
April 25, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 19 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 19 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 19 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 19 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 18 | |
| r375 |
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Workout Graph
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