Andrew Williams 30:06 BikeErg
14,041
Meters
30:06.7
Time
2:08.6
Pace
450
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 69 |
| Revolution Count | 2080 |
| Drag Factor | 103 |
April 23, 2026 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.7 | 14,041 | 2:08.6 | 164 | 865 | 450 | 69 |
| 5:00.0 | 2,128 | 2:20.9 | 125 | 729 | 64 | 64 |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 73 |
| 15:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 88 | 75 |
| 20:00.0 | 2,478 | 2:01.0 | 197 | 978 | 82 | 73 |
| 25:00.0 | 2,022 | 2:28.3 | 107 | 668 | 58 | 60 |
| 30:00.0 | 2,388 | 2:05.6 | 177 | 907 | 77 | 71 |
| 30:06.7 | 26 | 4:17.6 | 20 | 370 | 1 | 42 |
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Workout Graph
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