Denis Rezendes 5000m row
5,000
Meters
18:25.8
Time
1:50.5
Pace
363
Calories
177
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 138 |
February 18, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.8 | 5,000 | 1:50.5 | 259 | 1181 | 363 | 24 | 177 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 24 | 167 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1189 | 73 | 24 | 174 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 24 | 178 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1161 | 72 | 24 | 182 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 25 | 184 |
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Workout Graph
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