Denis Rezendes 4x750m/1:00r row
3,000
Meters
10:32.7
Time
1:45.4
Pace
232
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 14:32.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 134 |
February 03, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 3,000 | 1:45.4 | 298 | 1320 | 27 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 26 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1291 | 26 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 27 | |
| 2:32.5 | 750 | 1:41.6 | 333 | 1440 | 30 | |
| r612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.