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Denis Rezendes v1:30/r...40 row

9,527

Meters

36:47.7

Time

1:55.8

Pace

653

Calories

Rest Distance0
Rest Time
Overall Distance9,527
Overall Time36:47.7
Average Watts225
Calories Per Hour1064
Stroke Rate25
Stroke Count937
Drag Factor135

December 21, 2020 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:47.7 9,527 1:55.8 225 1064 25
1:30.0 386 1:56.5 221 1040 23
0:19.7 100 1:38.5 366 1461 30
1:30.0 381 1:58.1 212 1000 23
0:20.3 100 1:41.5 335 1418 33
1:30.0 381 1:58.1 212 1000 24
0:20.3 100 1:41.5 335 1418 30
1:30.0 384 1:57.1 217 1040 24
0:20.4 100 1:42.0 330 1411 32
1:30.0 383 1:57.4 216 1040 24
0:20.3 100 1:41.5 335 1418 33
1:30.0 380 1:58.4 211 1000 24
0:20.2 100 1:41.0 340 1425 33
1:30.0 378 1:59.0 207 1000 23
0:20.6 100 1:43.0 320 1398 32
1:30.0 369 2:01.9 193 960 23
0:20.6 100 1:43.0 320 1398 32
1:30.0 367 2:02.6 190 920 23
0:20.5 100 1:42.5 325 1404 32
1:30.0 370 2:01.6 195 960 23
0:20.4 100 1:42.0 330 1411 32
1:30.0 371 2:01.2 196 960 23
0:20.4 100 1:42.0 330 1411 32
1:30.0 370 2:01.6 195 960 23
0:20.7 100 1:43.5 316 1217 32
1:30.0 365 2:03.2 187 920 23
0:20.4 100 1:42.0 330 1411 32
1:30.0 377 1:59.3 206 1000 24
0:20.6 100 1:43.0 320 1398 35
1:30.0 380 1:58.4 211 1000 25
0:20.6 100 1:43.0 320 1223 32
1:30.0 372 2:00.9 198 960 24
0:20.5 100 1:42.5 325 1404 35
1:30.0 376 1:59.6 204 1000 25
0:20.3 100 1:41.5 335 1418 32
1:30.0 378 1:59.0 207 1000 25
0:20.4 100 1:42.0 330 1411 32
1:30.0 380 1:58.4 211 1000 25
0:20.4 100 1:42.0 330 1411 32
1:30.0 388 1:55.9 224 1040 27
0:20.1 100 1:40.5 345 1432 36

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Workout Graph

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