Denis Rezendes 40x1:00/r row
9,919
Meters
40:00.0
Time
2:00.9
Pace
673
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,919 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 136 |
December 10, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,919 | 2:00.9 | 198 | 1009 | 24 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 19 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 18 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 28 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 19 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 19 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 19 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 19 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 18 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 17 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 |
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Workout Graph
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