Denis Rezendes 24x250m/r row
6,000
Meters
25:51.4
Time
2:09.2
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 25:51.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 137 |
December 04, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.4 | 6,000 | 2:09.2 | 162 | 963 | 22 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 31 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 18 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 30 |
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 15 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 |
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 15 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 |
| 1:19.6 | 250 | 2:39.2 | 87 | 587 | 15 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 16 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 34 |
| 1:24.5 | 250 | 2:49.0 | 73 | 553 | 15 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 35 |
| 1:27.5 | 250 | 2:55.0 | 65 | 493 | 15 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 35 |
| 1:28.3 | 250 | 2:56.6 | 64 | 489 | 14 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 34 |
| 1:22.3 | 250 | 2:44.6 | 78 | 568 | 16 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 35 |
| 1:24.5 | 250 | 2:49.0 | 73 | 511 | 16 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 38 |
| 1:28.3 | 250 | 2:56.6 | 64 | 489 | 14 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 41 |
| 1:19.7 | 250 | 2:39.4 | 86 | 587 | 17 |
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Workout Graph
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