Denis Rezendes 5x500m/2:00r row
2,500
Meters
8:27.3
Time
1:41.4
Pace
203
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 18:27.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 137 |
October 30, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.3 | 2,500 | 1:41.4 | 335 | 1440 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 35 | |
| r1,786 |
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Workout Graph
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